Welcome to our Pilates blog. Here Kat shares clear, practical articles about what Pilates really is, how it works and who it can help. Whether you are completely new to the method or an experienced mover looking to deepen your understanding, these articles are a good place to start. Browse the five articles below and follow the links to read more.
A friendly introduction to the Pilates method: its history, its principles and what actually happens in a class. Learn where Pilates came from and why it has become one of the world's most popular forms of mindful exercise.
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Meet the reformer - the sliding, spring-loaded carriage you may have seen in studio photos. We explain how the machine works, how it differs from mat Pilates and what to expect from your first reformer session.
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From core strength and posture to back pain, rehabilitation and stress relief - we look at the evidence-based benefits of Pilates and who tends to gain the most from a regular practice.
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Can Pilates help you lose weight? We take an honest look at calories, muscle, metabolism and the role Pilates can play as part of a healthy, sustainable approach to weight management.
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Asian Pilates blends classical Pilates with Eastern movement traditions such as yoga, qigong and mindful breathing. Discover what makes this fusion style distinctive and whether it might suit you.
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