Class information

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” Aristotle

To get the most benefit from exercising, try to exercise twice or three times a week and combine Pilates with an aerobic exercise.

‘Our creative approach to Pilates will benefit anybody who wishes to experience greater energy, dynamic relaxation and a sense of freedom in movement.’

Suffolk classes - please call Kat on 01728 638604

Pilates @ Kesgrave, near Ipswich

Friday 10.45 - 11.45 Pilates, general level, suitable for beginners

Lebed @ Kesgrave, near Ipswich

Friday 12.00 - 13.00 All levels

Pilates @ Great Glemham, near Saxmundham

Fridays by appointment only

Pilates @ Leiston

Sundays 09.45 - 11.00, intermediate
Sundays 11.15 - 12.30, beginners

Pilates for breast cancer @ Wherstead, near Ipswich

Saturdays by appointment only