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“We are what we repeatedly do. Excellence, then, is not an act but a habit.” Aristotle
To get the most benefit from exercising, try to exercise twice or three times a week and combine Pilates with an aerobic exercise.
‘Our creative approach to Pilates will benefit anybody who wishes to experience greater energy, dynamic relaxation and a sense of freedom in movement.’
London classes - please call Alessandra on 07958 412 386
Alessandra runs her own Bermondsey studio which is situated near London Bridge, SE1 London. Class size at her Bermondsey studio is limited to six clients to provide individual attention. The classes last for 1hour 15mins and
cost £10. Individual tuition is also available at Bermondsey.
Alessandra also teaches in various health clubs and gyms in London, as well as private one-on-one clients and in-company tuition.
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