Class information

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” Aristotle

To get the most benefit from exercising, try to exercise twice or three times a week and combine Pilates with an aerobic exercise.

‘Our creative approach to Pilates will benefit anybody who wishes to experience greater energy, dynamic relaxation and a sense of freedom in movement.’

Suffolk classes - please call Kat on 01728 638604

Pilates @ Kesgrave, near Ipswich

Friday 10.45 - 11.45 Pilates, general level, suitable for beginners

Lebed @ Kesgrave, near Ipswich

Friday 12.00 - 13.00 All levels

Pilates @ Great Glemham, near Saxmundham

Fridays by appointment only

Pilates @ Leiston

Sundays 09.45 - 11.00, intermediate
Sundays 11.15 - 12.30, beginners

Pilates for breast cancer @ Wherstead, near Ipswich

Saturdays by appointment only

London classes - please call Alessandra on 07958 412 386

Pilates @ Bermondsey studio, Near London Bridge, SE1 London

Monday 18.00 - 19.15 and 19.30 - 20.45
Tuesday 18.00 - 19.15 and 19.30 - 20.45
Wednesday 18.00 - 19.15 and 19.30 - 20.45

Alessandra runs her own Bermondsey studio which is situated near London Bridge, SE1 London. Class size at her Bermondsey studio is limited to six clients to provide individual attention. Individual tuition is also available at Bermondsey.

Alessandra also teaches in various health clubs and gyms in London, as well as private one-on-one clients and in-company tuition.